Learning Centre

Women's Self Defence

Practical safety advice for women, from avoiding danger early to knowing what to do if it reaches you. Street Safe’s Women’s Self Defence training covers attacks from strangers, acquaintances and partners, and is one of our core programs.

Frequently asked questions

What does Women's Self Defence training cover?

Protection against attacks from strangers, acquaintances and partners alike, with awareness and prevention taught first.

Do I need experience or a certain fitness level?

No. Training is for any age and fitness level, and most core programs can be learned in five hours or less.

Can I book a private session for a group of friends, a workplace or a community group?

Training comes to your location, whether that is a home, workplace or community space. Call (613) 340-8002 or use the Contact page to arrange a session.

Is this martial arts?

No. It is reality-based self defence, so there are no belts and no years of practice required.