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Street Safe Self Defence

SELF DEFENCE

The Street Safe Learning Centre
OUR BLOG

The Street Safe Learning Centre is our free library of practical self defence and personal safety guides, drawn from the same reality-based training Rob and Beth Andress have delivered to 32,036 students and more than 7,650 Street Safe REALTORS® across Canada. Find plain-language advice for realtors, parents and teens, women, seniors, healthcare and municipal workers, and anyone who wants to spot danger early and get home safe.

Woman practicing a self-defence stance at home during personal safety training

Self defence training at home: build real skills fast

Learn effective self defence training at home with focused drills. Build skills fast without needing a gym or expensive gear!
Paramedic preparing a first aid kit for emergency burn response and medical care

What to do in an acid attack: a 2026 survival guide

Learn what to do in an acid attack. This 2026 survival guide outlines critical steps for first aid, decontamination, and legal protections.
Trainer leading a workplace violence prevention training session for employees

Workplace violence prevention training: Canada’s 2026 guide

Get prepared with Canada's 2026 guide on workplace violence prevention training. Learn essential skills to ensure a safe workplace for everyone.
Women leaving an uncomfortable situation involving someone she knows, representing awareness and personal safety

The Greatest Risk Against Women Isn’t the Stranger We Warn Them About

Learn why familiar people can present serious risks and how awareness, boundaries, and trusted support improve women’s safety.
Woman inspecting a hotel room door lock as part of personal safety preparation while traveling

Hotel safety tips: how to stay secure on the road

Discover essential hotel safety tips to protect yourself from theft and other risks while travelling, from selecting your room to securing doors and responding to suspicious activity.
Rob Andress leading a T.R.A.A.C.S. workplace violence prevention training exercise for frontline employees

When De-Escalation Fails: What Are Your Employees Trained to Do Next?

Learn what employees should do when verbal de-escalation no longer works, including disengagement, safe escape, emergency communication, and coordinated response.
Women practicing situational awareness while walking on a sidewalk

How to protect yourself from violent situations

Learn how to recognize warning signs, maintain awareness, create distance, identify safe exits, seek help, and use practical self-defence strategies to protect yourself and others during a violent or rapidly escalating situation.
Municipal by-law officer, security officers, paramedic, and firefighter working together as a coordinated frontline safety team

You Cannot De-Escalate What You Never Recognized

Effective de-escalation begins with recognizing warning signs. Learn how early threat identification helps teams respond before behaviour becomes dangerous.
Street Safe Self Defence instructor delivering T.R.A.A.C.S. workplace violence prevention training on behavioural awareness

The First Five Seconds Decide Everything

Learn how the first moments of a tense encounter shape what happens next—and how awareness, communication, positioning, controlled movement, and calm decisions can reduce risk and prevent escalation.
Municipal by-law officer speaking with a resident during a community interaction focused on communication and behavioural awareness

Why By-Law Officers Need Behavioural Training—Not Just Enforcement Training

See how behavioural training helps by-law officers recognize risk, communicate clearly, and prevent escalation.
Municipal employee interacting with an upset customer at a service centre during a workplace safety scenario

Every Municipality in Canada Is Talking About Workplace Violence

Explore why Canadian municipalities are prioritizing workplace violence prevention, employee preparedness, early risk recognition, and practical response training.
Teenagers practicing self-defence techniques during a gym class training session

Self-defence for teenagers: a practical guide for parents

Equip your teen with essential skills through self-defense for teenagers. Discover effective training that focuses on awareness and safety.
TESTIMONIALS

Word on the street

Check out what some of our past clients have said about our programs!

“Rob provides reality-based training that is informative, creates awareness and could save your life someday! The hands-on training is both fun and effective! Thanks Rob and Beth!!".
“This course is taught with the perfect balance of realism, respect, and compassion. Rob and Beth, you’re a power team and you do what you do extremely well! Thank you for everything".
“I learned so much today that I hope never to use, but if the time comes I feel much better prepared to defend myself. Thank you for making a difference in so many people’s lives".
“Top quality instruction from some of the most honest and straight forward folks around".
Excellent for people of all ages! Practical tips and tactics to help keep you safe & deal with "situations" both that are happening & ones that mght happen if you do not take the sensible advice they offer. HIGHLY RECOMMENDED!