What does a self defense class cost in Canada?
Discover the true cost of self defense classes in Canada, from drop-in sessions to workshops, and find the best value for your training.
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Self Defence
Plain-language self defence guides from Rob and Beth Andress. Street Safe teaches how to spot danger early, avoid it, and act decisively when it cannot be avoided, with no belts, no martial arts and no years of practice. Read the guides below, or see our General Self Defence training, which most people learn in five hours or less.
Self defense for runners: what to carry and practise
Learn essential self defense techniques for runners. Discover what to carry and practice for safety on your runs, without breaking the law.
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What Do I Do If Someone Follows Me While I’m Driving?
Learn practical safety steps to recognize suspicious behavior, respond calmly, and protect yourself if someone follows you while driving.
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What Do I Do If Someone Blocks My Way?
Learn how to stay calm, maintain a safe distance, assess possible escape routes, and respond effectively when someone intentionally blocks your path or prevents you from moving safely.
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What Do I Do If Someone Grabs My Wrist?
Learn practical techniques to stay calm, break a wrist grip safely, create distance, and respond confidently if someone grabs or attempts to restrain you.
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Bystander intervention: safe steps for everyday people
Learn effective bystander intervention tactics. Use the 5Ds—Distract, Delegate, Document, Delay, Direct—to safely support those in need.
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WHAT DO I DO IF SOMEONE APPROACHES ME WHILE I’M SITTING IN MY CAR?
Learn how to assess the situation, secure your vehicle, create a safe exit plan, and respond when someone approaches your parked car.
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Parking lot safety for students and staff: quick audit
Enhance parking lot safety for students and staff with a quick 30-second audit. Learn crucial tips to protect yourself and your team.
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WHAT DO I DO IF I FEEL UNCOMFORTABLE IN AN ELEVATOR?
Learn how to trust your instincts, maintain personal space, exit safely, and respond appropriately when someone makes you uncomfortable in an elevator.
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WHAT DO I DO IF SOMEONE FOLLOWS ME INTO A PARKING LOT?
Learn how to stay alert, change direction safely, seek immediate assistance, and respond if someone follows you into a parking lot.
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