Location sharing safety: a check-in plan that works
Ensure your safety with effective location sharing. Learn a practical plan to keep trusted contacts informed during meetings.
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Personal Safety
Everyday personal safety advice: staying aware, trusting your instincts, and handling the situations most people actually meet, from a stranger who will not leave you alone to driving, parking and travel. Want to learn the skills in person? See our General Self Defence training.
Escape and evasion: skills to break free and reach safety
Learn essential escape and evasion skills to break free from an attacker and safely reach help without needing to fight.
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Threat assessment vs management: what practitioners must know
Learn the key differences between threat assessment and management. Discover how to effectively reduce risk and respond to potential violence.
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Doxxing prevention: a practical action plan for going private
Protect yourself from doxxing today. Lock down your phone, address, and email with our practical action plan to enhance your privacy.
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Self defense for runners: what to carry and practise
Learn essential self defense techniques for runners. Discover what to carry and practice for safety on your runs, without breaking the law.
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What Do I Do If Someone Follows Me While I’m Driving?
Learn practical safety steps to recognize suspicious behavior, respond calmly, and protect yourself if someone follows you while driving.
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What Do I Do If Someone Blocks My Way?
Learn how to stay calm, maintain a safe distance, assess possible escape routes, and respond effectively when someone intentionally blocks your path or prevents you from moving safely.
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What Do I Do If Someone Grabs My Wrist?
Learn practical techniques to stay calm, break a wrist grip safely, create distance, and respond confidently if someone grabs or attempts to restrain you.
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Bystander intervention: safe steps for everyday people
Learn effective bystander intervention tactics. Use the 5Ds—Distract, Delegate, Document, Delay, Direct—to safely support those in need.
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WHAT DO I DO IF SOMEONE APPROACHES ME WHILE I’M SITTING IN MY CAR?
Learn how to assess the situation, secure your vehicle, create a safe exit plan, and respond when someone approaches your parked car.
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